Description
This BLT Chicken Salad is a delightful twist on the classic sandwich, reimagined as a fresh and flavorful salad. Combining tender shredded chicken with the iconic flavors of bacon, lettuce (represented by fresh tomatoes), and a creamy, tangy dressing, this recipe is perfect for a quick lunch, a light dinner, or a potluck contribution. It’s a versatile dish that can be served on lettuce wraps, in sandwiches, or simply enjoyed on its own.
Why you will love this recipe
You’ll fall in love with this BLT Chicken Salad for several reasons. Firstly, it’s incredibly quick and easy to make, requiring minimal cooking time. Secondly, it’s packed with flavor, offering a harmonious blend of savory chicken, salty bacon, sweet tomatoes, and a creamy, zesty dressing. Thirdly, it’s a healthier alternative to traditional BLT sandwiches, as it’s lower in carbohydrates and can be customized to your dietary preferences. Finally, it’s a great way to use leftover cooked chicken, making it both economical and environmentally friendly. This salad is a crowd-pleaser that’s bound to become a regular in your recipe rotation. The beauty of this recipe lies in its simplicity. It is quick to whip together and requires minimal effort. The flavors are bold, distinct, and complementary. The creamy dressing binds everything together perfectly, creating a harmonious blend of textures and tastes. Its customizable nature allows you to adjust ingredients and seasonings to match your personal preferences. It’s a balanced meal that won’t weigh you down and is versatile enough to be enjoyed in numerous ways. This salad also offers a healthy and exciting way to enjoy the classic BLT flavors, making it a guilt-free pleasure.
Ingredients:
For the Salad:
- 2 cups cooked chicken, shredded (rotisserie chicken works great!)
- 1 cup cherry tomatoes, halved
- 1/2 cup cooked bacon, crumbled (approximately 4-6 slices)
- 1/2 cup green onions, chopped
- 1/4 cup red onion, finely chopped
For the Dressing:
- 1 cup mayonnaise (light or regular, depending on your preference)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed is best)
- Salt and pepper to taste
Optional Serving:
- Romaine lettuce leaves for serving
Preparation:
Step 1: Prepare the Chicken
If you don’t have leftover cooked chicken, the easiest option is to use a rotisserie chicken. Remove the skin (optional for those watching their fat intake) and shred the meat using two forks. Ensure the chicken is cool enough to handle before shredding. You can also bake, poach, or grill chicken breasts specifically for this salad. Allow to cool and then shred. Ensure the chicken is completely cooled before mixing with other ingredients to maintain freshness.
Step 2: Cook the Bacon
There are several ways to cook bacon. You can fry it in a skillet until crispy, bake it in the oven for even cooking, or even microwave it for a quick solution. I prefer baking bacon as it renders more evenly and is less messy. Preheat your oven to 400°F (200°C). Arrange bacon slices on a baking sheet lined with parchment paper to prevent sticking. Bake for 15-20 minutes, or until crispy. Once cooked, let it cool slightly and then crumble it into small pieces.
Step 3: Chop the Vegetables
Wash and dry the cherry tomatoes. Halve them carefully with a sharp knife. Chop the green onions, using both the white and green parts for added flavor. Finely chop the red onion. Soaking the red onion in cold water for about 10 minutes before chopping can help reduce its sharpness. This step is optional but can make the salad more palatable for those sensitive to strong onion flavors. Place the chopped vegetables in separate small bowls to keep them organized.
Step 4: Make the Dressing
In a small mixing bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Whisk these ingredients together until the dressing is smooth and creamy. Taste the dressing and adjust the seasoning with salt and pepper to your preference. If you prefer a sweeter dressing, you can add a tiny pinch of sugar or a drizzle of honey. For a tangier dressing, add a bit more lemon juice. If you want to incorporate additional flavors, try adding a dash of garlic powder or onion powder.
Step 5: Assemble the Salad
In a large bowl, gently combine the shredded chicken, halved cherry tomatoes, crumbled bacon, chopped green onions, and finely chopped red onion. Pour the dressing over the salad mixture. Gently toss everything together until all the ingredients are evenly coated with the dressing. Be careful not to overmix, as this can make the chicken and vegetables mushy.
Step 6: Chill and Serve
Cover the salad and refrigerate it for at least 30 minutes before serving. This allows the flavors to meld together. Chilling also helps keep the salad fresh and prevents the mayonnaise from separating.
Step 7: Presentation
When ready to serve, arrange romaine lettuce leaves on a platter or individual plates. Spoon the BLT Chicken Salad onto the lettuce leaves. Garnish with extra bacon crumbles or a sprinkle of chopped green onions for visual appeal. Serve immediately.
COOKING Rating:
Easy
Serving Suggestions:
- Serve on romaine lettuce leaves for a low-carb option.
- Use as a filling for sandwiches or wraps.
- Serve with crackers or pita chips for dipping.
- Add to a bed of mixed greens for a more substantial salad.
- Pair with a side of fruit or a light soup for a complete meal.
- Great for picnics, potlucks, and summer gatherings.
- Serve in a hollowed-out tomato or bell pepper for an elegant presentation.
Tips:
- For a smoky flavor, use smoked bacon or add a dash of smoked paprika to the dressing.
- To lighten up the dressing, substitute half of the mayonnaise with Greek yogurt.
- Add a touch of sweetness with a drizzle of honey or maple syrup to the dressing.
- Make the salad ahead of time, but add the dressing just before serving to prevent it from becoming soggy.
- If you don’t have Dijon mustard, yellow mustard can be used as a substitute, but the flavor will be slightly different.
- For a spicier kick, add a pinch of red pepper flakes to the dressing.
- If you are using leftover cooked chicken, make sure it has been properly stored and is still fresh.
- Adjust the amount of dressing to your preference. Some people prefer a more heavily dressed salad, while others prefer a lighter coating.
- If you want to add more vegetables, consider including diced celery, avocado, or bell peppers.
- Make sure all the ingredients are properly chilled before assembling the salad to maintain freshness.
Prep Time:
15 minutes
Cook Time:
0 minutes (if using pre-cooked chicken and bacon)
Total Time:
15 minutes
Nutritional Information:
(Approximate, per serving, based on typical ingredient amounts)
- Calories: 450-550
- Protein: 30-40g
- Sodium: 600-800mg
(Note: Nutritional information can vary greatly depending on the specific ingredients used and serving size.)
Conclusion
This BLT Chicken Salad is a quick, easy, and delicious recipe that’s perfect for any occasion. It combines the classic flavors of a BLT sandwich with the protein-packed goodness of chicken, making it a satisfying and healthy meal option. Its versatility allows you to customize it to your liking, whether you’re looking for a low-carb lunch, a flavorful sandwich filling, or a crowd-pleasing potluck dish. With minimal prep time and a simple ingredient list, this recipe is sure to become a staple in your kitchen. Enjoy the fresh, vibrant flavors and the ease of preparation that this BLT Chicken Salad offers. It’s a recipe that is bound to impress and satisfy, making it a winning choice for any mealtime.
Questions and Answers
Question 1: Can I make this salad ahead of time?
Answer: Yes, you can definitely make the salad ahead of time. However, it’s best to prepare the salad components (shredded chicken, chopped vegetables, cooked bacon) and the dressing separately. Store them in airtight containers in the refrigerator. Combine the salad ingredients and dressing just before serving to prevent the salad from becoming soggy. This will help maintain the texture and freshness of the salad. The salad is best consumed within 24 hours of adding the dressing.
Question 2: What are some variations I can try with this recipe?
Answer: This recipe is very versatile, and there are numerous variations you can try to customize it to your liking. For a spicier version, add a pinch of red pepper flakes to the dressing or use a spicy mayonnaise. For a sweeter salad, add a drizzle of honey or maple syrup to the dressing, or include some dried cranberries or raisins. To make it healthier, substitute some of the mayonnaise with Greek yogurt or avocado. You can also add different types of vegetables, such as diced celery, avocado, bell peppers, or cucumbers. Experiment with different herbs and spices to create unique flavor profiles. The possibilities are endless!
Question 3: Can I use turkey bacon instead of regular bacon?
Answer: Absolutely! Turkey bacon is a great alternative to regular bacon if you’re looking to reduce the fat content of the salad. Turkey bacon will still provide the smoky flavor you’re looking for, but with fewer calories and less fat. Just make sure to cook the turkey bacon until it’s crispy and crumble it like you would with regular bacon. The taste will be slightly different, but it’s still a delicious option.
Question 4: What is the best way to store leftover BLT Chicken Salad?
Answer: To store leftover BLT Chicken Salad, transfer it to an airtight container and refrigerate it immediately. It is best to consume the leftovers within 1-2 days to ensure optimal freshness and flavor. Be aware that the salad may become slightly more watery as it sits due to the moisture from the vegetables. If this happens, you can drain off any excess liquid before serving.
Question 5: Can I freeze this salad?
Answer: Freezing this salad is not recommended. Mayonnaise-based dressings tend to separate and become watery when thawed, which can significantly alter the texture and flavor of the salad. The vegetables may also become mushy after freezing and thawing. It is best to prepare and consume this salad fresh for the best quality.
