Description of this recipe
These delightful Mediterranean Spinach and Feta Crisps are a savory treat that combines the flaky goodness of puff pastry with a flavorful filling of spinach, feta cheese, and sautéed onions. Perfect as an appetizer, snack, or even a light lunch, these crisps offer a taste of the Mediterranean in every bite. The recipe is simple to follow and yields impressive results, making it a great option for both beginner and experienced cooks.
Why you will love this recipe
You’ll adore this recipe for several reasons. First, the combination of spinach and feta is a classic pairing that delivers a rich, savory flavor. The addition of sautéed onions adds a touch of sweetness and depth to the filling. Second, the puff pastry provides a light, flaky texture that perfectly complements the creamy filling. Finally, these crisps are incredibly versatile and can be served in various settings, from casual gatherings to more formal occasions. They’re also a fantastic way to get a serving of greens in a delicious and appealing form.
Ingredients:
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
- ½ onion, chopped
Preparation:
Step 1: Preheat your oven to 400°F (200°C). This ensures that the puff pastry will rise properly and become golden brown. Line a baking sheet with parchment paper to prevent the crisps from sticking and to make cleanup easier. Parchment paper also helps to distribute heat evenly, which is crucial for a uniform bake.
Step 2: Prepare the onions. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, which usually takes about 5 minutes. Sautéing the onions softens them and brings out their natural sweetness, which enhances the overall flavor of the filling. Be careful not to burn the onions; stir them frequently to ensure even cooking.
Step 3: Combine the filling ingredients. In a mixing bowl, combine the sautéed onion, chopped spinach, and crumbled feta cheese. Mix well to ensure that the ingredients are evenly distributed. The warmth of the sautéed onions will slightly wilt the spinach, making it easier to mix. The feta cheese should be crumbled into small pieces to ensure a consistent texture throughout the filling.
Step 4: Assemble the crisps. Roll out the thawed puff pastry on a lightly floured surface. This prevents the pastry from sticking and makes it easier to work with. Cut the puff pastry into 4-inch squares. These squares will form the base of your crisps. Place a spoonful of the spinach-feta mixture in the center of each square. Be careful not to overfill the squares, as this can make them difficult to seal.
Step 5: Seal and bake. Fold each square diagonally to form a triangle. Press the edges firmly with a fork to seal. This prevents the filling from leaking out during baking and creates a decorative edge. Brush the tops of the crisps with the remaining olive oil. This will help them to brown evenly and add a touch of richness. Place the prepared crisps on the lined baking sheet and bake for 20 minutes, or until they are golden brown. Keep an eye on them to prevent burning, as baking times can vary depending on the oven.
COOKING Rating:
Easy
Serving Suggestions:
These Spinach and Feta Crisps are versatile and can be served in a variety of ways. They make an excellent appetizer for parties or gatherings. Serve them warm with a side of tzatziki sauce or a simple Greek yogurt dip for added flavor. They also pair well with a fresh salad for a light lunch. For a more substantial meal, serve them alongside grilled chicken or fish. They can also be enjoyed as a snack on their own, or packed into lunchboxes for a tasty and nutritious treat.
Tips:
- To save time, use pre-chopped spinach and pre-crumbled feta cheese.
- For a richer flavor, add a pinch of nutmeg or garlic powder to the filling.
- If you don’t have puff pastry, you can use phyllo dough for a similar result.
- To prevent the puff pastry from getting soggy, make sure the spinach is well-drained.
- These crisps can be made ahead of time and reheated in the oven or microwave.
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Nutritional Information:
(Approximate values per crisp)
Calories: 220
Protein: 8g
Sodium: 300mg
Conclusion
These Mediterranean Spinach and Feta Crisps are a delicious and easy-to-make dish that is sure to impress. With their flaky crust and savory filling, they are perfect for any occasion. Whether you’re looking for a quick snack, a tasty appetizer, or a light lunch, these crisps are a fantastic choice. The combination of fresh spinach, creamy feta, and golden-brown puff pastry is simply irresistible. Give this recipe a try and discover your new favorite Mediterranean treat!
Questions and Answers about this recipe
- Can I use frozen spinach instead of fresh spinach?
- Yes, you can use frozen spinach, but make sure to thaw it completely and squeeze out all the excess water before adding it to the filling. This will prevent the crisps from becoming soggy. Thawing and squeezing the spinach ensures that the filling maintains the right consistency and doesn’t make the puff pastry wet.
- Can I add other vegetables to the filling?
- Absolutely! Feel free to get creative with your filling. Chopped sun-dried tomatoes, bell peppers, or olives would all be delicious additions. Just make sure not to add too many ingredients, as this could make the filling too bulky and difficult to manage. Adding a variety of vegetables can enhance the flavor profile and nutritional value of the crisps.
- Can I make these crisps ahead of time?
- Yes, you can prepare the crisps ahead of time and store them in the refrigerator. However, it’s best to bake them just before serving to ensure that the puff pastry is crispy and flaky. You can assemble the crisps, place them on a baking sheet, cover them with plastic wrap, and refrigerate them for up to 24 hours. When you’re ready to bake, simply preheat the oven and bake as directed.
- What can I serve with these Spinach and Feta Crisps?
- These crisps pair well with a variety of dishes. Serve them with a side of tzatziki sauce or a simple Greek yogurt dip for a refreshing appetizer. They also go well with a fresh salad for a light lunch. For a more substantial meal, serve them alongside grilled chicken or fish. Consider offering a selection of Mediterranean-inspired sides, such as hummus, pita bread, and olives, to create a complete and satisfying meal.
- Can I freeze these crisps after baking?
- While you can freeze these crisps, the texture of the puff pastry may change slightly upon thawing. For best results, freeze them in a single layer on a baking sheet before transferring them to a freezer-safe bag or container. When you’re ready to eat them, reheat them in the oven until they are warmed through and crispy. Freezing baked goods can sometimes affect the texture, so it’s important to store them properly and reheat them carefully to maintain the best possible quality.
