Description
These Whole30 Blackened Shrimp Tacos are a flavor explosion wrapped in a crisp lettuce leaf! This recipe delivers a delightful, healthy, and quick meal that’s perfect for anyone following the Whole30 program, or simply looking for a light and satisfying low-carb option. Succulent shrimp are coated in a vibrant blend of spices, pan-seared to perfection, and nestled into refreshing lettuce cups with creamy avocado and fresh cilantro. It’s a fiesta of flavors and textures in every bite, and it’s completely guilt-free!
Why you will love this recipe
You’ll absolutely adore these Whole30 Blackened Shrimp Tacos because they’re:
- Quick and Easy: Ready in under 30 minutes, making them perfect for busy weeknights.
- Bursting with Flavor: The blackening spice blend creates a smoky, slightly spicy, and utterly irresistible flavor profile.
- Healthy and Whole30 Compliant: Packed with lean protein, healthy fats, and fresh ingredients, all while adhering to Whole30 guidelines.
- Customizable: Easily adaptable to your taste preferences and dietary needs with various topping options.
- Fun and Interactive: Assembling the tacos yourself makes mealtime more engaging and enjoyable.
- A crowd-pleaser: Delicious and appealing to both Whole30 enthusiasts and anyone who loves flavorful tacos.
- Versatile: Great for lunch, dinner, or even a flavorful appetizer.
Ingredients:
- 1 pound shrimp, peeled and deveined (preferably wild-caught for optimal flavor and sustainability)
- 2 tablespoons olive oil (extra virgin olive oil is best for its flavor and health benefits)
- 1 tablespoon paprika (smoked paprika adds a wonderful depth of flavor)
- 1 teaspoon garlic powder (ensure it’s pure garlic powder, not garlic salt)
- 1 teaspoon onion powder (again, ensure it’s pure onion powder)
- 1 teaspoon cayenne pepper (adjust to your spice preference – start with ½ teaspoon if you’re sensitive to heat)
- 1 teaspoon dried oregano (Mexican oregano provides a more authentic taco flavor)
- 1 teaspoon salt (sea salt or kosher salt are preferred for their cleaner taste)
- ½ teaspoon black pepper (freshly ground black pepper is always recommended for the best flavor)
- 1 lime, juiced (about 2 tablespoons) – use a fresh lime for the best taste
- 8 small lettuce leaves (butter lettuce, romaine lettuce hearts, or bibb lettuce work well as taco shells)
- 1 ripe avocado, sliced (check for ripeness by gently pressing near the stem; it should yield slightly)
- Fresh cilantro, for garnish (roughly chopped)
- Optional toppings: diced tomatoes, sliced radishes, or your choice of Whole30 compliant salsa (look for brands without added sugar or non-compliant ingredients)
Preparation:
Step 1: Prepare the Blackening Spice Mix
In a small bowl, meticulously combine the paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and black pepper. Whisk all of the dry ingredients thoroughly with a fork or small whisk to ensure the spices are evenly distributed. Taste and adjust the seasoning as needed. If you prefer a smokier flavor, add a pinch of smoked paprika. If you like it spicier, add a bit more cayenne pepper. This spice mix can be made in advance and stored in an airtight container for up to a month. This way you can easily and quickly prepare this meal at any time.
Step 2: Prepare the Shrimp
Pat the shrimp meticulously dry with paper towels. This is a crucial step as it helps the shrimp to brown properly and prevents them from steaming in the pan. Place the dried shrimp in a large bowl. Drizzle with olive oil and the freshly squeezed lime juice. Toss gently to coat the shrimp evenly, ensuring that every shrimp is glistening with the oil and lime.
Step 3: Spice the Shrimp
Sprinkle the prepared blackening spice mixture generously over the shrimp. Toss thoroughly until each and every shrimp is completely and evenly coated in the flavorful spice blend. Make sure to get into all the nooks and crannies of the shrimp to maximize the flavor impact. Allow the shrimp to marinate for at least 5-10 minutes, but no more than 30 minutes. This allows the spices to penetrate the shrimp and infuse them with maximum flavor.
Step 4: Cook the Shrimp
Heat a large skillet over medium-high heat. A cast-iron skillet is ideal for this recipe as it provides excellent heat distribution and a beautiful sear on the shrimp. If you don’t have a cast-iron skillet, a non-stick skillet will work as well. Ensure the skillet is thoroughly heated before adding the shrimp; it should be almost smoking hot.
Carefully add the spiced shrimp to the hot skillet in a single layer. Avoid overcrowding the pan, as this will lower the temperature and cause the shrimp to steam instead of sear. If necessary, cook the shrimp in two batches. Cook for about 2-3 minutes per side, or until the shrimp are opaque, pink, and cooked through. Be careful not to overcook the shrimp, as they can become rubbery.
Step 5: Prepare the Taco Shells and Toppings
While the shrimp are cooking, prepare the lettuce leaves by rinsing them gently under cold water and patting them thoroughly dry with paper towels. These will serve as the taco shells, providing a refreshing and low-carb alternative to traditional tortillas. Slice the ripe avocado into thin, even slices. Chop the fresh cilantro roughly. If using any optional toppings like diced tomatoes, sliced radishes, or Whole30 compliant salsa, prepare them as well.
Step 6: Assemble and Serve
Once the shrimp are cooked to perfection, remove them from the skillet and transfer them to a clean plate. Assemble the tacos by placing a few blackened shrimp into each crisp lettuce leaf. Top with slices of creamy avocado, a generous sprinkle of fresh cilantro, and any additional toppings you desire. Serve immediately with extra lime wedges on the side for squeezing, adding a final burst of citrusy flavor.
COOKING Rating:
Easy
Serving Suggestions:
- Serve immediately for the best flavor and texture.
- Pair with a side of cauliflower rice for a more substantial meal.
- Offer a variety of Whole30 compliant salsa options for customization.
- Serve with a side salad for a complete and balanced meal.
- These tacos are also great as an appetizer for parties or gatherings.
Tips:
- Don’t Overcook the Shrimp: Overcooked shrimp are rubbery and tough. Watch them closely and remove them from the heat as soon as they turn opaque.
- Dry the Shrimp Well: Patting the shrimp dry before cooking is crucial for achieving a good sear.
- Use Fresh Ingredients: Fresh lime juice and cilantro will significantly enhance the flavor of these tacos.
- Adjust the Spice Level: Modify the amount of cayenne pepper to suit your personal spice preference.
- Prep Ahead: The blackening spice mix can be made in advance to save time. You can also chop the vegetables and slice the avocado ahead of time, but be sure to toss the avocado with a little lime juice to prevent browning.
- Make it a Bowl: If you don’t want to use lettuce cups, you can serve the blackened shrimp over cauliflower rice or a bed of greens.
Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
25 minutes
Nutritional Information:
(Per serving, approximately, without optional toppings):
- Calories: 250-300
- Protein: 25-30g
- Sodium: 500-700mg (depending on salt content of spices)
Conclusion
These Whole30 Blackened Shrimp Tacos are a delightful and satisfying way to enjoy a flavorful and healthy meal. The combination of spicy shrimp, creamy avocado, and fresh cilantro in a crisp lettuce cup is simply irresistible. Whether you’re following the Whole30 program or just looking for a delicious and easy taco recipe, this dish is sure to become a new favorite. The customizable nature of the toppings allows you to tailor the flavors to your liking, making it a versatile and crowd-pleasing option for any occasion. So, gather your ingredients, fire up the skillet, and get ready to experience a taste of taco heaven!
Questions and Answers about this recipe:
Q1: Can I use frozen shrimp for this recipe?
A: Absolutely! Using frozen shrimp is a great option, especially if you don’t have access to fresh shrimp. Just make sure to thaw the shrimp completely before you start cooking. The best way to thaw shrimp is to place them in a colander under cold running water for about 10-15 minutes, or until they are thawed but still cold. Avoid thawing shrimp at room temperature, as this can increase the risk of bacterial growth. Once thawed, pat the shrimp thoroughly dry with paper towels to ensure they sear properly.
Q2: I don’t have all the spices listed in the blackening spice mix. Can I substitute other spices?
A: Yes, you can definitely adapt the spice mix to your liking and based on what you have on hand. The core spices that contribute to the “blackened” flavor are paprika, garlic powder, onion powder, cayenne pepper, and oregano. If you’re missing one or two, you can try the following substitutions:
- Missing paprika: You can use a little chili powder or a combination of smoked paprika (if you have it) and regular paprika.
- Missing garlic powder or onion powder: You can use a small amount of finely minced fresh garlic or onion, but be careful not to burn them when you cook the shrimp.
- Missing oregano: You can substitute Italian seasoning or a pinch of dried thyme or marjoram.
- Missing cayenne pepper: You can use red pepper flakes or a dash of hot sauce (make sure it’s Whole30 compliant).
Keep in mind that the flavor will be slightly different, but it will still be delicious!
Q3: What are some other Whole30 compliant toppings I can use for these tacos?
A: The possibilities are endless when it comes to Whole30 compliant toppings! Here are a few ideas to get you started:
- Homemade guacamole: Avocado, lime juice, diced onion, cilantro, and a pinch of salt.
- Pico de gallo: Diced tomatoes, diced onion, jalapeno (optional), cilantro, lime juice, and a pinch of salt.
- Coleslaw: Shredded cabbage, shredded carrots, and a creamy dressing made with Whole30 compliant mayonnaise, apple cider vinegar, and spices.
- Roasted bell peppers: Sliced and roasted bell peppers (any color).
- Grilled pineapple: Adds a touch of sweetness and tropical flavor.
- Pickled onions: Thinly sliced red onions pickled in apple cider vinegar and spices.
- Hot Sauce: Compliant hot sauces that are vinegar and pepper based and without added sugars.
Q4: Can I make this recipe ahead of time?
A: While the shrimp are best served fresh, you can certainly prepare some of the components ahead of time to save time on the day you plan to serve the tacos. You can make the blackening spice mix up to a week in advance and store it in an airtight container. You can also chop the vegetables and slice the avocado ahead of time, but be sure to toss the avocado with a little lime juice to prevent browning. However, it’s best to cook the shrimp just before serving to ensure they are tender and juicy.
Q5: I don’t have a skillet. Can I cook the shrimp another way?
A: Yes, you can cook the shrimp in a few different ways if you don’t have a skillet:
- Grilling: Thread the shrimp onto skewers and grill them over medium-high heat for about 2-3 minutes per side, or until they are opaque and cooked through.
- Broiling: Place the shrimp on a baking sheet and broil them for about 3-5 minutes, or until they are opaque and cooked through. Watch them carefully to prevent burning.
- Baking: Preheat your oven to 400°F (200°C). Place the shrimp on a baking sheet and bake for about 8-10 minutes, or until they are opaque and cooked through.
Remember to adjust the cooking time based on the size of your shrimp and the method you are using.
